Try valerian root. That's what I use.
For those of you using Tylenol PM, look at the active ingredient, it's just usually diphenhydramein (sp). In other words, it's Benedryl.
Don't waste your money on the name brand stuff.
Go to the dollar store and get the generic benedryl instead. Works the EXACT SAME, right down to the dose.
If you're not in pain, taking tylenol won't do much but just needlessly give your body drugs.
For those of you using Tylenol PM, look at the active ingredient, it's just usually diphenhydramein (sp). In other words, it's Benedryl.
Don't waste your money on the name brand stuff.
Go to the dollar store and get the generic benedryl instead. Works the EXACT SAME, right down to the dose.
If you're not in pain, taking tylenol won't do much but just needlessly give your body drugs.
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