4/3/11
The Rule: Only buy items that have a per unit price of less than $1 per pound.
First, let me give credit; this rule comes from Jeff Yeager and his book, The Ultimate Cheapskate’s Road Map to True Riches. The rule is fairly self explanatory, if the food item cost more than $1 per pound, don’t buy it. This rule is surprisingly effective when it comes to both saving money and eating healthy as it cuts out about 70% or more of what’s available at grocery stores, mostly the stuff that is bad for you anyway.
At $1 per pound, that pretty much cuts out any processed foods (e.g. prepared meals like Healthy Choice, Stouffers, etc), the entire freezer section except for bulk vegetables, the cereal aisle except for maybe generic, bulk cereal, practically all dairy is eliminated, many unhealthy starches (breads), and so on. Okay, I know what you are asking, what is left? The freshest, most delicious part of the grocery store remains.
This rule is particularly useful for fresh produce as it requires you to buy that which is in season, which is not a bad thing. In-season fruits and vegetables are cheap and it doesn’t require any searching, grocery stores put these items on the front page of their flyers. You can usually find meats that satisfy this rule, and other staples such as beans, rice, and bulk grains can be had for under a $1 per pound.
However, you still need to be health conscious as there are items in the store that are under $1 per pound but have little or no nutritional value (i.e. soda).
Try this rule for 2 weeks and see how it goes.
P.S. for conversions, 16oz = 1lbs
http://www.**********.com/blog/2011/...er-pound-rule/
The Rule: Only buy items that have a per unit price of less than $1 per pound.
First, let me give credit; this rule comes from Jeff Yeager and his book, The Ultimate Cheapskate’s Road Map to True Riches. The rule is fairly self explanatory, if the food item cost more than $1 per pound, don’t buy it. This rule is surprisingly effective when it comes to both saving money and eating healthy as it cuts out about 70% or more of what’s available at grocery stores, mostly the stuff that is bad for you anyway.
At $1 per pound, that pretty much cuts out any processed foods (e.g. prepared meals like Healthy Choice, Stouffers, etc), the entire freezer section except for bulk vegetables, the cereal aisle except for maybe generic, bulk cereal, practically all dairy is eliminated, many unhealthy starches (breads), and so on. Okay, I know what you are asking, what is left? The freshest, most delicious part of the grocery store remains.
This rule is particularly useful for fresh produce as it requires you to buy that which is in season, which is not a bad thing. In-season fruits and vegetables are cheap and it doesn’t require any searching, grocery stores put these items on the front page of their flyers. You can usually find meats that satisfy this rule, and other staples such as beans, rice, and bulk grains can be had for under a $1 per pound.
However, you still need to be health conscious as there are items in the store that are under $1 per pound but have little or no nutritional value (i.e. soda).
Try this rule for 2 weeks and see how it goes.
P.S. for conversions, 16oz = 1lbs
http://www.**********.com/blog/2011/...er-pound-rule/
Comment